18 Weight Loss Motivation Tips

18 Awesome Weight Loss Motivation Tips   Have you ever given up on getting fit because you couldn’t find your weight loss motivation? Or have you not even started because you couldn’t get your butt into gear? Weight loss motivation can come and go, it does for everyone. Even people…

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How to Lose Weight Lifting Weights

Did you know that you can lose weight by lifting weights? “But I thought that lifting weights will make me look like a man.” Wrong. Unless you’re actually a man. Lifting weights, also known as strength training or resistance training is uh-freaking-mazing for weight loss. And when I say weight…

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How to Finally Lose Weight This Year

I always said “I’ll finally lose weight this year.” For years it was always, this is it. This year will be my year, I can feel it. Except it never was. I could never stick to a diet long enough to achieve the results I wanted. Year after year, it…

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How to Lose Weight Fast

So you want to lose weight fast? If only skinny teas or apple cider vinegar supplements really worked for losing weight, we’d all be thin and fit! Unfortunately they don’t, which is why some people get frustrated and give up. Many people don’t realize that losing weight does take some…

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How to Break Bad Habits in Two Steps

How to Break Bad Habits Why is it so hard to break bad habits? Is it something you struggle with? Ever feel like you’re stuck doing something you really don’t want to do? And no, I don’t mean cleaning the bathroom or some other not fun thing. I mean a…

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