How to Change Your Mindset for Weight Loss

Are you struggling to lose weight? Is it because you just can’t get in that weight loss mindset? I know how you feel. It was so hard for me to lose weight because I just couldn’t stay motivated. But it turned out to be so much more than motivation. I…

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11 Ways To End Cravings

When a craving strikes sometimes it is so powerful the only solution seems to be give in and satisfy the craving. There have been hundreds of times when I was like “Dang I really want that candy. Well I might as well eat it because I’m going to be miserable…

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How to Drink More Water

Drink water. Drink water. Drink more water.   We hear it allll the time. But sometimes it’s easier said than done. Water is definitely not my favorite beverage, it can get kinda boring. But when you think about how water helps your body in so many ways it’s easier to…

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Healthy Habits You Can Start Right Now

Why do you want to be healthy? To live longer. Feel better. Look better. Be happier. There are many reasons why someone chooses to take the steps to live a healthier life.  But did you know? Being healthy isn’t only about eating right and getting some exercise. There are other…

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7 Lazy Meal Prep Hacks

I love lazy meal prep because I am not a fan of cooking. Anyone else with me? Sometimes I’ll get a burst of motivation to do this elaborate meal prep and when I get about halfway through I am full of frustration and regret.  So I’ll just rush through the…

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