Why should you start a health and fitness blog?   You’ll gain so much knowledge and expand your skills. It will be easier to live a healthy life when you’re teaching others to do the same. You’ll make some extra money on the side, or even turn it into your…

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There are tons of weight loss tips floating around the internet, and I decided to make a big ole’ list to make it more convenient and all in one place. Because, who has time to search 72 different websites only to see the first tip “DRINK WATER” on each one?…

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Want to know why you should squat?   Squats are one of the best, most beneficial exercises you can do. Aside from building muscle, there are tons of reasons why you should be squatting regularly.   How to squat Stand with your feet slightly wider than your shoulders and toes…

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Growing up, I wanted everyone to like me. From middle school to adulthood, I tried. I tried to be something that everyone admired, or that I thought everyone admired. But, I was far from that. I was awkward, shy, introverted, and just not cool. I was never one of the…

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So you’re thinking about doing the Whole30? How exciting! No, really it is. The process is a journey, but once you reach day 30, the sense of accomplishment is unreal. When you try it, and see for yourself you will know exactly what I am talking about. I remember when…

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