12 Weight Loss Rules

Sometimes, the set rules of weight loss just need to be explained because across the whole industry of weight loss, there is tons of conflicting information you don’t know what’s true, what’s not! You should never skip breakfast! You should skip breakfast for intermittent fasting! Don’t eat carbs, go keto!…

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Mediterranean Diet Guide

The Complete Mediterranean Diet Guide What is the Mediterranean diet? The Mediterranean diet was created to mimic the way of eating in countries such as Greece and Italy in the 1960’s. It was discovered because there were very few heart related deaths in Mediterranean countries compared to the rest of…

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Fifteen Healthy Eating Tips That Can Be Easily Done

15 Healthy Eating Tips There are tons of ways to eat healthier, including these healthy eating tips. Even something as small as eating an extra serving of vegetables a day can have a positive impact on your health. Many people don’t realize that small changes matter because they don’t see…

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The Best Workout Leggings Ever

The worst part about going to the gym? See through workout leggings. Ugh. How embarrassing is it to squat your own body weight then notice in the mirror that your leggings are see through? Okay, how many people have seen my butt now? Far too many times I was self…

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9 Best Arm Toning Exercises

Ready for some arm toning exercises? These exercises are great for beginners that are looking to incorporate upper body strength training into their healthy living plan. You may want slimmer arms but I want you to understand that spot reduction is not a thing. You cannot burn fat just from…

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