Healthy Snack Ideas Under 200 Calories

Do you ever run out of healthy snack ideas? I mean you can only eat plain fruit and protein bars so many times before you get sick of them. Sometimes you just need little refreshers and reminders to come up with new healthy snack ideas, so don’t settle for chips.…

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5 Lazy Weight Loss Tips

Did you know that weight loss can be done by lazy people? You might have always thought that weight loss is complicated. There is too much to do, there’s no time to work out, it’s too hard to stick with. Let me be the one to tell you to stop…

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How to Change Your Mindset for Weight Loss

Are you struggling to lose weight? Is it because you just can’t get in that weight loss mindset? I know how you feel. It was so hard for me to lose weight because I just couldn’t stay motivated. But it turned out to be so much more than motivation. I…

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11 Ways To End Cravings

When a craving strikes sometimes it is so powerful the only solution seems to be give in and satisfy the craving. There have been hundreds of times when I was like “Dang I really want that candy. Well I might as well eat it because I’m going to be miserable…

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How to Drink More Water

Drink water. Drink water. Drink more water.   We hear it allll the time. But sometimes it’s easier said than done. Water is definitely not my favorite beverage, it can get kinda boring. But when you think about how water helps your body in so many ways it’s easier to…

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