7 Lazy Meal Prep Hacks

I am not a fan of cooking. Anyone else with me? Sometimes I’ll get a burst of motivation to do this elaborate meal prep and when I get about halfway through I am full of frustration and regret.  So I’ll just rush through the rest and I’ll have mediocre food…

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The Most Effective Exercises For Weight Loss

We’re busy. Sometimes I think I’m too busy to work out, I’ve got a new baby, I’m working full time and still trying to run a home. I AM busy. But I try to make time for fitness. It’s definitely not as much as I used to, I used to…

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Uncommon Reasons You’re Not Losing Weight

Do you ever feel like there’s always someone who can lose weight so easily? They just eat a few salads, do a few squats, and suddenly they’re ready for a fitness shoot? Or so it seems.But you on the other hand, you look at pizza and gain 5 pounds, wtf.…

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How to Enjoy Exercise

Do you dread working out and procrastinate until you end up not doing it because you have no time? It used to be so hard to drag my butt to the elliptical to workout for only 30 minutes. That workout was tedious, boring, and just not fun at all. I…

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How to Pack an Easy, Healthy Lunch

Want an easy, healthy lunch every day but not big on meal prepping? No problem. I got you. Sometimes I don’t even like to carve out hours on my day off just to spend it in the kitchen prepping meals for the week. I would settle for fast food because…

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