17 Small Changes to Lose Weight

Many people who want to lose weight desire instant results. Ok, who doesn’t? But it’s when you make small changes to lose weight that make the weight loss last a lifetime. Why is that? When you focus on changing small things or focus on one at a time, you’re learning.…

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How to End Your Battle With the Scale

How To End Your Battle With the Scale   Years ago, I used to battle with the scale. We had a love/hate relationship. I remember when I was trying to lose weight, one of the many times I tried and failed (aka gave up), the scale defeated me. I would…

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20 Healthy Foods That Aren’t Healthy

Many people eat healthy foods that aren’t healthy, but they don’t know it. These “healthy foods” are promoted and marketed as healthy, but there are many hidden ingredients, like sugar, excess sodium, or unnatural chemicals. Those are not things we want to put in our bodies, especially if we’re trying…

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12 Weight Loss Rules

Sometimes, the set rules of weight loss just need to be explained because across the whole industry of weight loss, there is tons of conflicting information you don’t know what’s true, what’s not! You should never skip breakfast! You should skip breakfast for intermittent fasting! Don’t eat carbs, go keto!…

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Mediterranean Diet Guide

The Complete Mediterranean Diet Guide What is the Mediterranean diet? The Mediterranean diet was created to mimic the way of eating in countries such as Greece and Italy in the 1960’s. It was discovered because there were very few heart related deaths in Mediterranean countries compared to the rest of…

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