How to Stay Disciplined When Trying to Lose Weight

Frustration. Feeling defeated. Failing. These are unwelcome feelings that many of us experience because it’s hard to stay disciplined when trying to lose weight. Our high expectations upon starting have now vanished. I’ve been there. I would get excited about starting a new diet, (on Monday y’all! Diets start on…

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25 On The Go Healthy Prepackaged Snacks

25 On The Go Healthy Prepackaged Snacks View Post

The Diet Mindset That Will Ruin Your Progress

The Diet Mindset That Will Ruin Your Progress View Post

5 Common Fitness and Nutrition Myths

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Habits of Healthy People

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