Habits of Healthy People

Want to stay fit, lean, and look how you want to look? Adopt the same habits of healthy people. I know, you’re busy. We live in a go go go society. There is ALWAYS something that needs to be done. Sometimes, a healthy lifestyle takes backseat even when it shouldn’t.…

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Planning & Prepping for Weight Loss

Want to drop some pounds but have know clue where to start when it comes to planning and prepping for weight loss? You know they say getting started on something is the hardest part. Taking on a new healthy lifestyle, fitness journey, diet, whatever you want to call it can…

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The Best Cardio For Fat Loss

    There is such a thing as the best cardio to burn fat? Say whaaat? I was like “Where was this when I was first starting out?” Well it was there all along. I just didn’t know it had a name. And that name is HIIT, High Intensity Interval…

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15 Ways to Feel Happier Everyday

This post may contain affiliate links. Please see disclaimer and disclosure policy for more information. Ever wanted to scream and drop some F-bombs over something so small and insignificant? Like when you’re putting your bra on and it decides to just fling up and hit you in the face? Okay,…

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20 Foods That Boost Weight Loss

Foods That Boost Weight Loss “I don’t like healthy food.” I’ve heard those words many, many times. I’m guilty of uttering them in the past too. But how many people eat spinach and kale for the taste? People eat it because it’s good for their body. People eat healthy foods…

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