Guide to Weight Loss For Beginners

The Beginners Guide to Weight Loss We were all beginners at one point. I used to have no clue how to eat right, I believed a lot of things that weren’t true and it took a lot of trial and error to get where I am today. I had believed…

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The Beginners Guide To The Gym

The Beginners Guide To The Gym I avoided the gym for entirely too long. I was afraid of it. You see, I’m the type of person who isn’t too fond of the spotlight and I’m just generally uncomfortable when others focus on me. When I’m at the gym, don’t look…

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Ten Tips to Make Meal Prep A Breeze

Easy meal prep? Where was this at on my first day? Meal prepping can be kinda scary at first. I remember the first day I meal prepped for myself and my boyfriend. It was chaos. It took probably about 4 hours to do allll this. By the end of it,…

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6 Reasons Women Should Lift Weights

I’ve been interested in working out for a good chunk of my life. But my idea of fitness was a crapload of cardio. Walking, biking (couldn’t jump on the running train), cardio DVD’s. I’d do lots and lots of cardio, thinking I’m earning the most bangin’ body, aaand it never…

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Excuses That Are Preventing You From Losing Weight

Do you make excuses that are preventing you from losing weight? They can overpower the best of us, but we can overcome them. Once upon a time, I said losing weight was too hard. I didn’t know how to stick with it. I just never had time to exercise. And…

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