Growing up, I wanted everyone to like me. From middle school to adulthood, I tried. I tried to be something that everyone admired, or that I thought everyone admired. But, I was far from that. I was awkward, shy, introverted, and just not cool. I was never one of the…

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So you’re thinking about doing the Whole30? How exciting! No, really it is. The process is a journey, but once you reach day 30, the sense of accomplishment is unreal. When you try it, and see for yourself you will know exactly what I am talking about. I remember when…

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So you’re trying this healthy thing, and things are all fine and dandy for a hot minute, but the burnout of eating healthy creeps upon you. Do you ever get bored with your healthy meals? I know how you feel. Trust me, there have been times when I would rather…

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I have a confession to make. I used to binge eat. A lot. I’m not proud of it, and it is something that I’ve struggled with for entirely too long. It’s hard to admit to doing something that you’re embarrassed about, especially if it’s unhealthy. It’s hard for people to…

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Can you really lose weight without exercise? Yes, you can. Although exercise is encouraged, if there is some reason you absolutely can’t, whether that be a medical reason or injury, or you work literally all the time, you certainly can lose weight without exercise. A little bit of honesty here,…

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