Healthy Habits You Can Start Right Now

Why do you want to be healthy? To live longer. Feel better. Look better. Be happier. There are many reasons why someone chooses to take the steps to live a healthier life.  But did you know? Being healthy isn’t only about eating right and getting some exercise. There are other…

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7 Lazy Meal Prep Hacks

I love lazy meal prep because I am not a fan of cooking. Anyone else with me? Sometimes I’ll get a burst of motivation to do this elaborate meal prep and when I get about halfway through I am full of frustration and regret.  So I’ll just rush through the…

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The Most Effective Exercises For Weight Loss

We’re busy. Sometimes I think I’m too busy to work out, I’ve got a new baby, I’m working full time and still trying to run a home. I AM busy. But I try to make time for fitness. It’s definitely not as much as I used to, I used to…

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Uncommon Reasons You’re Not Losing Weight

Do you ever feel like there’s always someone who can lose weight so easily? They just eat a few salads, do a few squats, and suddenly they’re ready for a fitness shoot? Or so it seems.But you on the other hand, you look at pizza and gain 5 pounds, wtf.…

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How to Enjoy Exercise

Do you dread working out and procrastinate until you end up not doing it because you have no time? It used to be so hard to drag my butt to the elliptical to workout for only 30 minutes. That workout was tedious, boring, and just not fun at all. I…

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