I have a confession to make. I used to binge eat. A lot. I’m not proud of it, and it is something that I’ve struggled with for entirely too long. It’s hard to admit to doing something that you’re embarrassed about, especially if it’s unhealthy. It’s hard for people to…

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Can you really lose weight without exercise? Yes, you can. Although exercise is encouraged, if there is some reason you absolutely can’t, whether that be a medical reason or injury, or you work literally all the time, you certainly can lose weight without exercise. A little bit of honesty here,…

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Whenever I have an off day, and I just don’t feel like eating healthy or working out, one thing that reverses the way I feel instantly is reading motivational quotes. They always remind me of why I want to be healthy, and why I chose this lifestyle. Sometimes all you…

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What’s in my gym bag? I’ve got all of the gym bag essentials that you’re going to need for your workout!   Don’t get caught without the necessities when all you want to do is show up and get that workout done. I mean, have you ever done leg day…

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Want to get to know yourself a little bit better?   These 50 questions will help you learn something new about yourself, and once you know who you are, you can do anything you want, and achieve your goals and dreams.   You will know how to achieve happiness, and…

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