Fifteen Healthy Eating Tips That Can Be Easily Done

15 Healthy Eating Tips There are tons of ways to eat healthier, including these healthy eating tips. Even something as small as eating an extra serving of vegetables a day can have a positive impact on your health. Many people don’t realize that small changes matter because they don’t see…

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The Best Workout Leggings Ever

The worst part about going to the gym? See through workout leggings. Ugh. How embarrassing is it to squat your own body weight then notice in the mirror that your leggings are see through? Okay, how many people have seen my butt now? Far too many times I was self…

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9 Best Arm Toning Exercises

Ready for some arm toning exercises? These exercises are great for beginners that are looking to incorporate upper body strength training into their healthy living plan. You may want slimmer arms but I want you to understand that spot reduction is not a thing. You cannot burn fat just from…

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18 Weight Loss Motivation Tips

18 Awesome Weight Loss Motivation Tips   Have you ever given up on getting fit because you couldn’t find your weight loss motivation? Or have you not even started because you couldn’t get your butt into gear? Weight loss motivation can come and go, it does for everyone. Even people…

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How to Lose Weight Lifting Weights

Did you know that you can lose weight by lifting weights? “But I thought that lifting weights will make me look like a man.” Wrong. Unless you’re actually a man. Lifting weights, also known as strength training or resistance training is uh-freaking-mazing for weight loss. And when I say weight…

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