Let’s talk about motivation. Or lack thereof. How do you stay motivated to lose weight and get fit? It’s something literally every person has struggled with at one point, when it comes to trying to get healthy. Or really anything under the sun for that matter. Let me tell you,…

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Are you frustrated because you’re not losing weight? You might be guilty of some of these diet mistakes. You think you’re eating the right amount of all the right foods. You think you’re burning tons of calories when you exercise. But the scale says otherwise. Like you’ve just done all…

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True happiness is something we all want to achieve. But it just seems that there are always obstacles in our way. Sometimes we don’t know how to be more positive.   But the good news is, that we CAN do something about these obstacles that just seem to keep coming.…

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I know that a lot of people don’t eat healthy because they think that it’s too expensive. While that can be true, it doesn’t HAVE to be. I believe that many people don’t know how to eat healthy on a budget. Cheap, easy, unhealthy prepackaged foods don’t require much thought…

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There are benefits of weightlifting besides getting muscular? I used to think lifting weights was for men, and women who wanted to look huge and muscular. And I was dead wrong. Weightlifting is for everyone. Everyone who wants to increase their overall health. Everyone who wants to look good. Everyone…

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