Whenever I have an off day, and I just don’t feel like eating healthy or working out, one thing that reverses the way I feel instantly is reading motivational quotes. They always remind me of why I want to be healthy, and why I chose this lifestyle. Sometimes all you…

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What’s in my gym bag? I’ve got all of the gym bag essentials that you’re going to need for your workout!   Don’t get caught without the necessities when all you want to do is show up and get that workout done. I mean, have you ever done leg day…

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Want to get to know yourself a little bit better?   These 50 questions will help you learn something new about yourself, and once you know who you are, you can do anything you want, and achieve your goals and dreams.   You will know how to achieve happiness, and…

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Let’s talk about motivation. Or lack thereof. How do you stay motivated to lose weight and get fit? It’s something literally every person has struggled with at one point, when it comes to trying to get healthy. Or really anything under the sun for that matter. Let me tell you,…

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Are you frustrated because you’re not losing weight? You might be guilty of some of these diet mistakes. You think you’re eating the right amount of all the right foods. You think you’re burning tons of calories when you exercise. But the scale says otherwise. Like you’ve just done all…

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