How to Finally Lose Weight This Year

I always said “I’ll finally lose weight this year.” For years it was always, this is it. This year will be my year, I can feel it. Except it never was. I could never stick to a diet long enough to achieve the results I wanted. Year after year, it…

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How to Lose Weight Fast

So you want to lose weight fast? If only skinny teas or apple cider vinegar supplements really worked for losing weight, we’d all be thin and fit! Unfortunately they don’t, which is why some people get frustrated and give up. Many people don’t realize that losing weight does take some…

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How to Break Bad Habits in Two Steps

How to Break Bad Habits Why is it so hard to break bad habits? Is it something you struggle with? Ever feel like you’re stuck doing something you really don’t want to do? And no, I don’t mean cleaning the bathroom or some other not fun thing. I mean a…

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Healthy Snack Ideas Under 200 Calories

Do you ever run out of healthy snack ideas? I mean you can only eat plain fruit and protein bars so many times before you get sick of them. Sometimes you just need little refreshers and reminders to come up with new healthy snack ideas, so don’t settle for chips.…

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5 Lazy Weight Loss Tips

Did you know that weight loss can be done by lazy people? You might have always thought that weight loss is complicated. There is too much to do, there’s no time to work out, it’s too hard to stick with. Let me be the one to tell you to stop…

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