The Ultimate Guide to Whole30

So you’re thinking about doing the Whole30? How exciting! No, really it is. The process is a journey, but once you reach day 30, the sense of accomplishment is unreal. When you try it, and see for yourself you will know exactly what I am talking about. I remember when…

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How to Make Healthy Eating Delicious

So you’re trying this healthy thing, and things are all fine and dandy for a hot minute, but the burnout of eating healthy creeps upon you. Do you ever get bored with your healthy meals? I know how you feel. Trust me, there have been times when I would rather…

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How I Finally Stopped Binge Eating

I have a confession to make. I used to binge eat. A lot. I’m not proud of it, and it is something that I’ve struggled with for entirely too long. It’s hard to admit to doing something that you’re embarrassed about, especially if it’s unhealthy. It’s hard for people to…

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How to Lose Weight Without Exercise

Can you really lose weight without exercise? Yes, you can. Although exercise is encouraged, if there is some reason you absolutely can’t, whether that be a medical reason or injury, or you work literally all the time, you certainly can lose weight without exercise. A little bit of honesty here,…

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Health & Fitness Quotes to Keep You Motivated

Whenever I have an off day, and I just don’t feel like eating healthy or working out, one thing that reverses the way I feel instantly is reading motivational quotes. They always remind me of why I want to be healthy, and why I chose this lifestyle. Sometimes all you…

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