Frustration. Feeling defeated. Failing. These are unwelcome feelings that many of us experience because it’s hard to stay disciplined when trying to lose weight. Our high expectations upon starting have now vanished. I’ve been there. I would get excited about starting a new diet, (on Monday y’all! Diets start on…

View Post

We all have the same 24 hours in a day. And sometimes it never feels like enough. Sometimes you might not have a healthy snack prepared and ready to go. Sometimes you’re so tired and worn out from your day, that you don’t want to cut up a carrot or…

View Post

This post may contain affiliate links. Please see disclaimer and disclosure policy for more information. With the hustle and bustle of life from work to family to household duties, it can be hard to get some time to ourselves. We get caught up in day to day activities sometimes we get…

View Post

What is the diet mindset that will ruin your progress? The “all or nothing” mentality. I’ll explain exactly what that is.. Have you ever just said “F it” and ate way more than you should, and you know it? Have you ever just thought, “Well, I had that pizza, might…

View Post

  Five Common Fitness and Nutrition Myths   There are a lot of common misconceptions in the health and fitness world. Some are quite believable and I thought these were the truth for some time. Here are the top five biggest fitness and nutrition myths out there. I’m guilty of…

View Post