True happiness is something we all want to achieve. But it just seems that there are always obstacles in our way. Sometimes we don’t know how to be more positive.   But the good news is, that we CAN do something about these obstacles that just seem to keep coming.…

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I know that a lot of people don’t eat healthy because they think that it’s too expensive. While that can be true, it doesn’t HAVE to be. I believe that many people don’t know how to eat healthy on a budget. Cheap, easy, unhealthy prepackaged foods don’t require much thought…

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There are benefits of weightlifting besides getting muscular? I used to think lifting weights was for men, and women who wanted to look huge and muscular. And I was dead wrong. Weightlifting is for everyone. Everyone who wants to increase their overall health. Everyone who wants to look good. Everyone…

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Frustration. Feeling defeated. Failing. These are unwelcome feelings that many of us experience because it’s hard to stay disciplined when trying to lose weight. Our high expectations upon starting have now vanished. I’ve been there. I would get excited about starting a new diet, (on Monday y’all! Diets start on…

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We all have the same 24 hours in a day. And sometimes it never feels like enough. Sometimes you might not have a healthy snack prepared and ready to go. Sometimes you’re so tired and worn out from your day, that you don’t want to cut up a carrot or…

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