How to Eat Healthy on a Budget

I know that a lot of people don’t eat healthy because they think that it’s too expensive. While that can be true, it doesn’t HAVE to be. I believe that many people don’t know how to eat healthy on a budget. Cheap, easy, unhealthy prepackaged foods don’t require much thought…

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12 Amazing Benefits of Weightlifting

There are benefits of weightlifting besides getting muscular? I used to think lifting weights was for men, and women who wanted to look huge and muscular. And I was dead wrong. Weightlifting is for everyone. Everyone who wants to increase their overall health. Everyone who wants to look good. Everyone…

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How to Stay Disciplined When Trying to Lose Weight

Frustration. Feeling defeated. Failing. These are unwelcome feelings that many of us experience because it’s hard to stay disciplined when trying to lose weight. Our high expectations upon starting have now vanished. I’ve been there. I would get excited about starting a new diet, (on Monday y’all! Diets start on…

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25 On The Go Healthy Prepackaged Snacks

We all have the same 24 hours in a day. And sometimes it never feels like enough. Sometimes you might not have a healthy snack prepared and ready to go. Sometimes you’re so tired and worn out from your day, that you don’t want to cut up a carrot or…

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16 Ways to Practice Self Love

This post may contain affiliate links. Please see disclaimer and disclosure policy for more information. With the hustle and bustle of life from work to family to household duties, it can be hard to get some time to ourselves. We get caught up in day to day activities sometimes we get…

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