This post may contain affiliate links. Please see disclaimer and disclosure policy for more information. With the hustle and bustle of life from work to family to household duties, it can be hard to get some time to ourselves. We get caught up in day to day activities sometimes we get…

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What is the diet mindset that will ruin your progress? The “all or nothing” mentality. I’ll explain exactly what that is.. Have you ever just said “F it” and ate way more than you should, and you know it? Have you ever just thought, “Well, I had that pizza, might…

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  Five Common Fitness and Nutrition Myths   There are a lot of common misconceptions in the health and fitness world. Some are quite believable and I thought these were the truth for some time. Here are the top five biggest fitness and nutrition myths out there. I’m guilty of…

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100 Simple Ways to Improve Your Life. This post may contain affiliate links. Please see disclaimer and disclosure policy for more information.   Be healthy, happy and live to your fullest extent with these simple ways to improve your life. We all want to be better. A better person with…

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  Want to stay fit, lean, and look how you want to look? Adopt the same habits of people who stay healthy. I know, you’re busy. We live in a go go go society. There is ALWAYS something that needs to be done. Sometimes, a healthy lifestyle takes backseat even…

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