100 Simple Ways to Improve Your Life. This post may contain affiliate links. Please see disclaimer and disclosure policy for more information.   Be healthy, happy and live to your fullest extent with these simple ways to improve your life. We all want to be better. A better person with…

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  Want to stay fit, lean, and look how you want to look? Adopt the same habits of people who stay healthy. I know, you’re busy. We live in a go go go society. There is ALWAYS something that needs to be done. Sometimes, a healthy lifestyle takes backseat even…

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Want to drop some pounds but have know clue where to start when it comes to planning and prepping for weight loss? You know they say getting started on something is the hardest part. Taking on a new healthy lifestyle, fitness journey, diet, whatever you want to call it can…

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    There is such a thing as the best cardio to burn fat? Say whaaat? I was like “Where was this when I was first starting out?” Well it was there all along. I just didn’t know it had a name. And that name is HIIT, High Intensity Interval…

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This post may contain affiliate links. Please see disclaimer and disclosure policy for more information. Ever wanted to scream and drop some F-bombs over something so small and insignificant? Like when you’re putting your bra on and it decides to just fling up and hit you in the face? Okay,…

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