Five Common Fitness and Nutrition Myths   There are a lot of common misconceptions in the health and fitness world. Some are quite believable and I thought these were the truth for some time. Here are the top five biggest fitness and nutrition myths out there. I’m guilty of…

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100 Simple Ways to Improve Your Life. This post may contain affiliate links. Please see disclaimer and disclosure policy for more information.   Be healthy, happy and live to your fullest extent with these simple ways to improve your life. We all want to be better. A better person with…

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  Want to stay fit, lean, and look how you want to look? Adopt the same habits of people who stay healthy. I know, you’re busy. We live in a go go go society. There is ALWAYS something that needs to be done. Sometimes, a healthy lifestyle takes backseat even…

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Want to drop some pounds but have know clue where to start when it comes to planning and prepping for weight loss? You know they say getting started on something is the hardest part. Taking on a new healthy lifestyle, fitness journey, diet, whatever you want to call it can…

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    There is such a thing as the best cardio to burn fat? Say whaaat? I was like “Where was this when I was first starting out?” Well it was there all along. I just didn’t know it had a name. And that name is HIIT, High Intensity Interval…

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