“I don’t like healthy food.” I’ve heard those words many, many times. I’m guilty of uttering them in the past too. But how many people eat spinach and kale for the taste? People eat it because it’s good for their body. People eat healthy foods to benefit their long term…

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This post may contain affiliate links. Please see disclaimer and disclosure policy for more information. We were all beginners at one point. I used to have no clue how to eat right, I believed a lot of things that weren’t true and it took a lot of trial and error to…

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I avoided the gym for entirely too long. I was afraid of it. You see, I’m the type of person who isn’t too fond of the spotlight and I’m just generally uncomfortable when others focus on me. When I’m at the gym, don’t look at me and don’t even think…

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This post may contain affiliate links. Please see disclaimer and disclosure policy for more information. Easy meal prep? Where was this at on my first day? Meal prepping can be kinda scary at first. I remember the first day I meal prepped for myself and my boyfriend. It was chaos.…

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I’ve been interested in working out for a good chunk of my life. But my idea of fitness was a crapload of cardio. Walking, biking (couldn’t jump on the running train), cardio DVD’s. I’d do lots and lots of cardio, thinking I’m earning the most bangin’ body, aaand it never…

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