The Diet Mindset That Will Ruin Your Progress

What is the diet mindset that will ruin your progress? The “all or nothing” mentality. I’ll explain exactly what that is.. Have you ever just said “F it” and ate way more than you should, and you know it? Have you ever just thought, “Well, I had that pizza, might…

View Post

5 Common Fitness and Nutrition Myths

  Five Common Fitness and Nutrition Myths   There are a lot of common misconceptions in the health and fitness world. Some are quite believable and I thought these were the truth for some time. Here are the top five biggest fitness and nutrition myths out there. I’m guilty of…

View Post

100 Simple Ways to Improve Your Life

100 Simple Ways to Improve Your Life. This post may contain affiliate links. Please see disclaimer and disclosure policy for more information.   Be healthy, happy and live to your fullest extent with these simple ways to improve your life. We all want to be better. A better person with…

View Post

Habits of Healthy People

  Want to stay fit, lean, and look how you want to look? Adopt the same habits of people who stay healthy. I know, you’re busy. We live in a go go go society. There is ALWAYS something that needs to be done. Sometimes, a healthy lifestyle takes backseat even…

View Post

Planning & Prepping for Weight Loss

Want to drop some pounds but have know clue where to start when it comes to planning and prepping for weight loss? You know they say getting started on something is the hardest part. Taking on a new healthy lifestyle, fitness journey, diet, whatever you want to call it can…

View Post