Why You Should Squat

Want to know why you should squat?   Squats are one of the best, most beneficial exercises you can do. Aside from building muscle, there are tons of reasons why you should be squatting regularly.   How to squat Stand with your feet slightly wider than your shoulders and toes…

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Why You Should Stop Trying to be Perfect

Growing up, I wanted everyone to like me. From middle school to adulthood, I tried. I tried to be something that everyone admired, or that I thought everyone admired. But, I was far from that. I was awkward, shy, introverted, and just not cool. I was never one of the…

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The Ultimate Guide to Whole30

So you’re thinking about doing the Whole30? How exciting! No, really it is. The process is a journey, but once you reach day 30, the sense of accomplishment is unreal. When you try it, and see for yourself you will know exactly what I am talking about. I remember when…

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How to Make Healthy Eating Delicious

So you’re trying this healthy thing, and things are all fine and dandy for a hot minute, but the burnout of eating healthy creeps upon you. Do you ever get bored with your healthy meals? I know how you feel. Trust me, there have been times when I would rather…

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How I Finally Stopped Binge Eating

I have a confession to make. I used to binge eat. A lot. I’m not proud of it, and it is something that I’ve struggled with for entirely too long. It’s hard to admit to doing something that you’re embarrassed about, especially if it’s unhealthy. It’s hard for people to…

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