The Best Cardio For Fat Loss

    There is such a thing as the best cardio to burn fat? Say whaaat? I was like “Where was this when I was first starting out?” Well it was there all along. I just didn’t know it had a name. And that name is HIIT, High Intensity Interval…

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15 Ways to Feel Happier Everyday

This post may contain affiliate links. Please see disclaimer and disclosure policy for more information. Ever wanted to scream and drop some F-bombs over something so small and insignificant? Like when you’re putting your bra on and it decides to just fling up and hit you in the face? Okay,…

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20 Foods That Boost Weight Loss

“I don’t like healthy food.” I’ve heard those words many, many times. I’m guilty of uttering them in the past too. But how many people eat spinach and kale for the taste? People eat it because it’s good for their body. People eat healthy foods to benefit their long term…

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Guide to Weight Loss For Beginners

This post may contain affiliate links. Please see disclaimer and disclosure policy for more information. We were all beginners at one point. I used to have no clue how to eat right, I believed a lot of things that weren’t true and it took a lot of trial and error to…

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The Beginners Guide To The Gym

I avoided the gym for entirely too long. I was afraid of it. You see, I’m the type of person who isn’t too fond of the spotlight and I’m just generally uncomfortable when others focus on me. When I’m at the gym, don’t look at me and don’t even think…

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