Do you make excuses that are preventing you from losing weight? They can overpower the best of us, but we can overcome them. Once upon a time, I said losing weight was too hard. I didn’t know how to stick with it. I just never had time to exercise. And…

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Ever wish you can just program your mind to lose weight and get healthy? What if I told you that you CAN do that? First, contact a hypnotist… .. Kidding. Training your brain to drop those pounds just requires a little effort on your part, no hypnotizing required.   Don’t…

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It’s 2018 now. There are shortcuts or hacks for just about anything in life. So why not losing weight too? I guess there’s not technically a shortcut, but there are some ways to make it just a bit easier. Besides a shortcut isn’t what you want to do anyway. You…

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