I avoided the gym for entirely too long. I was afraid of it. You see, I’m the type of person who isn’t too fond of the spotlight and I’m just generally uncomfortable when others focus on me. When I’m at the gym, don’t look at me and don’t even think…

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This post may contain affiliate links. Please see disclaimer and disclosure policy for more information. Easy meal prep? Where was this at on my first day? Meal prepping can be kinda scary at first. I remember the first day I meal prepped for myself and my boyfriend. It was chaos.…

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I’ve been interested in working out for a good chunk of my life. But my idea of fitness was a crapload of cardio. Walking, biking (couldn’t jump on the running train), cardio DVD’s. I’d do lots and lots of cardio, thinking I’m earning the most bangin’ body, aaand it never…

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Do you make excuses that are preventing you from losing weight? They can overpower the best of us, but we can overcome them. Once upon a time, I said losing weight was too hard. I didn’t know how to stick with it. I just never had time to exercise. And…

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Ever wish you can just program your mind to lose weight and get healthy? What if I told you that you CAN do that? First, contact a hypnotist… .. Kidding. Training your brain to drop those pounds just requires a little effort on your part, no hypnotizing required.   Don’t…

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