Reasons Why You’re Not Losing Weight

Are you frustrated because you’re not losing weight? You might be guilty of some of these diet mistakes. You think you’re eating the right amount of all the right foods. You think you’re burning tons of calories when you exercise. But the scale says otherwise. Like you’ve just done all…

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How To Be More Positive

True happiness is something we all want to achieve. But it just seems that there are always obstacles in our way. Sometimes we don’t know how to be more positive.   But the good news is, that we CAN do something about these obstacles that just seem to keep coming.…

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How to Eat Healthy on a Budget

I know that a lot of people don’t eat healthy because they think that it’s too expensive. While that can be true, it doesn’t HAVE to be. I believe that many people don’t know how to eat healthy on a budget. Cheap, easy, unhealthy prepackaged foods don’t require much thought…

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12 Amazing Benefits of Weightlifting

There are benefits of weightlifting besides getting muscular? I used to think lifting weights was for men, and women who wanted to look huge and muscular. And I was dead wrong. Weightlifting is for everyone. Everyone who wants to increase their overall health. Everyone who wants to look good. Everyone…

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How to Stay Disciplined When Trying to Lose Weight

Frustration. Feeling defeated. Failing. These are unwelcome feelings that many of us experience because it’s hard to stay disciplined when trying to lose weight. Our high expectations upon starting have now vanished. I’ve been there. I would get excited about starting a new diet, (on Monday y’all! Diets start on…

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